The Keys to Nutrition
Nutrition Counseling and Consulting
Hi, I’m Courtney!
Are you hoping to improve your blood sugars or are you looking for specific nutritional guidance for a medical condition or health goal?
Maybe you are confused by the conflicting nutrition information on the internet? Perhaps you are overwhelmed by the long list of foods you have been told not to eat?
I am here to provide you with the individualized, evidence based nutrition advice you need. My goal is to educate and empower you so you can enjoy your life and meals.
I have practiced as a Registered Dietitian Nutritionist and Diabetes Specialist for over 11 years. On a personal note, I am a former collegiate runner turned marathon runner and Ironman triathlete who equally loves food and fitness.
Let’s Work Together
Are you ready to start your journey? Perhaps you are looking for a nutrition expert to help you sift through the fad diets and noise on the internet?
I utilize an evidenced-based approach to translate the science of nutrition into individualized, small and sustainable diet and lifestyle changes. As a Registered Dietitian, I am a strong proponent that all foods can fit and take a food first approach when bridging health and nutrition gaps. Together, we will establish a flexible and sustainable eating pattern that works for you.
I provide telehealth consultations nationwide. I accept Medicare and offer incentivized packages for those not utilizing insurance. HSA and FSA cards are also accepted.
Specialities
The following are my specialties, common practice areas, and interests, however, this is not an exclusive list!