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The Keys to Nutrition in the Kitchen

I hope these recipes inspire and bring you joy in the kitchen.

dessert Courtney Smith, MS, RD, LDN, CDCES dessert Courtney Smith, MS, RD, LDN, CDCES

Chocolate Avocado Pudding

This chocolate avocado pudding satisfies that rich, chocolatey craving.

It’s made in less than ten minutes and the perfect use for overly ripe avocados.

This plant-based pudding substitutes heart healthy avocado for heavy cream.

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