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The Keys to Nutrition in the Kitchen

I hope these recipes inspire and bring you joy in the kitchen.

appetizers, snacks, kids, dips, condiments Courtney Smith, MS, RD, LDN, CDCES appetizers, snacks, kids, dips, condiments Courtney Smith, MS, RD, LDN, CDCES

Peanut Butter Yogurt Dip

This super simple yet satisfying yogurt dip barely needs a recipe. With only four ingredients, you’ll find yourself making this a staple in your household for both kids and adults.

Use Greek yogurt with the peanut butter for a high protein dip to pair with the fruits of your choice. I recommend strawberries, apples, bananas, pineapple, or grapes.

This recipe makes a larger quantity to bring to a party or have on hand to eat with fruit for the week. This is a great dip to place in the center of a fruit plate at a party!

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