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The Keys to Nutrition in the Kitchen

I hope these recipes inspire and bring you joy in the kitchen.

appetizers, snacks, kids, dips, condiments Courtney Smith, MS, RD, LDN, CDCES appetizers, snacks, kids, dips, condiments Courtney Smith, MS, RD, LDN, CDCES

Peanut Butter Yogurt Dip

This super simple yet satisfying yogurt dip barely needs a recipe. With only four ingredients, you’ll find yourself making this a staple in your household for both kids and adults.

Use Greek yogurt with the peanut butter for a high protein dip to pair with the fruits of your choice. I recommend strawberries, apples, bananas, pineapple, or grapes.

This recipe makes a larger quantity to bring to a party or have on hand to eat with fruit for the week. This is a great dip to place in the center of a fruit plate at a party!

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breakfast, brunch, thanksgiving, dessert, vegetarian, snacks, fall, apples Courtney Smith, MS, RD, LDN, CDCES breakfast, brunch, thanksgiving, dessert, vegetarian, snacks, fall, apples Courtney Smith, MS, RD, LDN, CDCES

Everything but the Apple Pie

Do you love apple pie and wish you could have it year round?

Well, that’s how I feel and led to the creation of this post. This is way easier than making apple pie. I never really understood the saying “easier as pie”. Whoever originally said that must have been using a pre-made pie crust.

You could certainly omit the brown sugar to make this healthier, but the whole idea is to simulate apple pie!

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