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The Keys to Nutrition in the Kitchen

I hope these recipes inspire and bring you joy in the kitchen.

breakfast, brunch, thanksgiving, dessert, vegetarian, snacks, fall, apples Courtney Smith, MS, RD, LDN, CDCES breakfast, brunch, thanksgiving, dessert, vegetarian, snacks, fall, apples Courtney Smith, MS, RD, LDN, CDCES

Everything but the Apple Pie

Do you love apple pie and wish you could have it year round?

Well, that’s how I feel and led to the creation of this post. This is way easier than making apple pie. I never really understood the saying “easier as pie”. Whoever originally said that must have been using a pre-made pie crust.

You could certainly omit the brown sugar to make this healthier, but the whole idea is to simulate apple pie!

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breakfast, snack, dessert, pudding, chia seeds, vegan, vegetarian, make ahead, to go Courtney Smith, MS, RD, LDN, CDCES breakfast, snack, dessert, pudding, chia seeds, vegan, vegetarian, make ahead, to go Courtney Smith, MS, RD, LDN, CDCES

Chocolate Chia Pudding + Variations

This make-ahead chia pudding hits the spot when you are needing a chocolate fix. The variations are endless here. My personal favorite is chocolate raspberry. This pudding is so versatile and can used as a dessert, snack, or breakfast. To save time, I recommend you set up three or four mason jars to make enough for the week!

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