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The Keys to Nutrition in the Kitchen

I hope these recipes inspire and bring you joy in the kitchen.

dinner, multimeals, salmon, fish, sushi bowls, Seafood Courtney Smith, MS, RD, LDN, CDCES dinner, multimeals, salmon, fish, sushi bowls, Seafood Courtney Smith, MS, RD, LDN, CDCES

Air Fried Asian Salmon Bowl

I’m hooked on Buddha or grain bowls. I find them so satisfying physically and emotionally. You can’t go wrong with a balanced meal that’s loaded with toppings and flavor. You can make this your own with your favorite add ins. You could also do a different type of fish (perhaps local!) or chicken. I’m a big salmon fan. I typically buy the Publix Greenwise frozen wild sockeye salmon. Salmon is high in omega -3 fatty acids which are great for heart and brain health. Aim for consuming fish twice per week!

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