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The Keys to Nutrition in the Kitchen

I hope these recipes inspire and bring you joy in the kitchen.

breakfast, brunch, vegetarian, fall, make ahead, casserole Courtney Smith, MS, RD, LDN, CDCES breakfast, brunch, vegetarian, fall, make ahead, casserole Courtney Smith, MS, RD, LDN, CDCES

Apple Cinnamon Baked Oatmeal

Do you love oatmeal but don’t have the time to make it every morning? Enter baked oatmeal, a make-ahead oatmeal casserole option.

This is especially great for fall and alternative for those who are not on team pumpkin. I highly recommend adding a dollop of greek yogurt to make this a more filling, balanced meal with carbs + protein. You certainly don’t have to saute the apples beforehand, but this does impart another layer of flavor.

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