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The Keys to Nutrition in the Kitchen

I hope these recipes inspire and bring you joy in the kitchen.

dinner, entree, vegan, thanksgiving, fall, seasonal, vegetarian, plant based Courtney Smith, MS, RD, LDN, CDCES dinner, entree, vegan, thanksgiving, fall, seasonal, vegetarian, plant based Courtney Smith, MS, RD, LDN, CDCES

Stuffed Delicata Squash

Are you looking for a plant-based entree for Thanksgiving? Look no further than this stuffed delicata squash with tofu! This dish is vegan and can also be served as a side if you like! If you can’t find delicata squash at the store, you could use another hard (winter) squash such as acorn, butternut, or honeynut as well!

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breakfast, snack, dessert, pudding, chia seeds, vegan, vegetarian, make ahead, to go Courtney Smith, MS, RD, LDN, CDCES breakfast, snack, dessert, pudding, chia seeds, vegan, vegetarian, make ahead, to go Courtney Smith, MS, RD, LDN, CDCES

Chocolate Chia Pudding + Variations

This make-ahead chia pudding hits the spot when you are needing a chocolate fix. The variations are endless here. My personal favorite is chocolate raspberry. This pudding is so versatile and can used as a dessert, snack, or breakfast. To save time, I recommend you set up three or four mason jars to make enough for the week!

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