Blog

The Keys to Nutrition in the Kitchen

I hope these recipes inspire and bring you joy in the kitchen.

Courtney Smith, MS, RD, LDN, CDCES Courtney Smith, MS, RD, LDN, CDCES

Brussels Sprouts Salad

Don’t love Brussels sprouts? Don’t want to turn on the oven to make them? Try this quick, no cook recipe that I even enjoy (lets be honest re: can’t get enough of) as someone who is not so keen on Brussels sprouts.

Read More
dinner, sides, vegetables, plant based, fall, squash, thanksgiving, vegetarian Courtney Smith, MS, RD, LDN, CDCES dinner, sides, vegetables, plant based, fall, squash, thanksgiving, vegetarian Courtney Smith, MS, RD, LDN, CDCES

Maple Spiced Honeynut Squash

Have you tried honeynut squash before? Honeynut is a winter squash varietal derived from butternut and buttercup. It’s sweeter and about half the size of the typical butternut squash. The peel is edible which saves a lot of time and work.

This would make an easy side for Thanksgiving! It’s easy enough to spice up a weeknight meal as well!

Read More
Courtney Smith, MS, RD, LDN, CDCES Courtney Smith, MS, RD, LDN, CDCES

Roasted Butternut Squash

Looking for a quick, easy, and delicious side for a weeknight dinner? Look no further than this pre-cut roasted butternut squash.

Read More