Introducing The Keys to Nutrition’s Plant Forward Restaurant Guide! Your go-to list of restaurants in the Keys and South Florida that are plant forward, meaning they boast a good amount of fruit and vegetable options!

Have you tried honeynut squash before? Honeynut is a winter squash varietal derived from butternut and buttercup. It’s sweeter and about half the size of the typical butternut squash. The peel is edible which saves a lot of time and work.

This would make an easy side for Thanksgiving! It’s easy enough to spice up a weeknight meal as well!

Are you looking for a plant-based entree for Thanksgiving? Look no further than this stuffed delicata squash with tofu! This dish is vegan and can also be served as a side if you like! If you can’t find delicata squash at the store, you could use another hard (winter) squash such as acorn, butternut, or honeynut as well!

Looking to spice up your next stir fry? Try this spicy gochujang tempeh stir fry! Gochujang is a Korean fermented chili pepper paste that's spicy, sweet, salty, and savory... perfect for a base for a stir fry sauce!