Peanut Butter Yogurt Dip

This super simple yet satisfying yogurt dip barely needs a recipe. With only four ingredients, you’ll find yourself making this a staple in your household for both kids and adults.

Use a Greek yogurt with the peanut butter for a high protein dip to pair with the fruit of your choice. I enjoy strawberries, apples, bananas, pineapple, or grapes.

This recipe makes a larger quantity to bring to a party or have on hand to eat with fruit for the week. This is a great dip to place in the center of a fruit plate at a party! I brought this dip to a post-triathlon brunch this summer, and it was a hit!

Ingredients

4 Tablespoons creamy peanut butter (I prefer the natural type that you stir - Publix Greenwise is great!)

8 ounces plain Greek yogurt (Siggi’s, Fage, and Chobani are my favorites)

1 teaspoon of honey (optional or only use 1/2 tsp)

1/2 teaspoon of ground cinnamon

Fruit of your choice (apples, strawberries, or pineapple)

Directions

1. Add all ingredients to a medium sized Tupperware container or resealable dish so you can store for the week.

2. Stir to combine until mixture is one even color.

3. Dip with apples, strawberries, pineapple or whatever you choose!

Courtney Smith, MS, RD, LDN, CDCES

Registered Dietitian at The Keys to Nutrition, a nutrition counseling and consulting services based in the Florida Keys

https://www.thekeystonutrition.com
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