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The Keys to Nutrition in the Kitchen
I hope these recipes inspire and bring you joy in the kitchen.
Peanut Butter Yogurt Dip
This super simple yet satisfying yogurt dip barely needs a recipe. With only four ingredients, you’ll find yourself making this a staple in your household for both kids and adults.
Use Greek yogurt with the peanut butter for a high protein dip to pair with the fruits of your choice. I recommend strawberries, apples, bananas, pineapple, or grapes.
This recipe makes a larger quantity to bring to a party or have on hand to eat with fruit for the week. This is a great dip to place in the center of a fruit plate at a party!
Chocolate Chia Pudding + Variations
This make-ahead chia pudding hits the spot when you are needing a chocolate fix. The variations are endless here. My personal favorite is chocolate raspberry. This pudding is so versatile and can used as a dessert, snack, or breakfast. To save time, I recommend you set up three or four mason jars to make enough for the week!
Pumpkin Dip
This quick and easy pumpkin dip is the perfect snack while you’re passing out candy to trick-or-treaters this evening. You could also bring this to a fall party for Halloween or Thanksgiving! Be sure to add this to your seasonal recipe collection.
Telluride Avocado Toast
This is not your standard avocado toast. It’s layered with flavor with the addition of goat cheese, hardboiled egg, and topped with a spicy crunch.